![]() Stress usually triggers a child or anyone to show anger and display irritable behavior. They could also write down what they did for others during the day, such as A few things that they could include in the journal to start feeling positive includeĪsk your child to set a time to reflect on their day and maintain a colorful journal to remember and record the happiness and pain they experienced. This is an excellent way for your child to stay positive and purge themselves of all the thoughts and feelings that that are holding them back. Journaling involves writing down all your thoughts and feelings, both good and bad. This approach focuses on maximizing the child’s mental health. Fill the letter with all the disturbing thoughts and expressions that the child would like them to know and discard the letter, burn it, or tear it into small pieces. Another idea is to write a letter to someone without sending it to them.Make a list of such questions, and feel free to ask them any of these questions daily when the child is relaxed. Ask open-ended questions as it allows children to share a lot more.Play a verbal game with your child where each of you names something that annoys you or shares an incident that has hurt you.There are several ways in which you could help your child pour out their pent-up emotions or express themselves freely. When people keep their feelings to themselves, they often find it hard to get away from them and end up in outbursts that can harm them and others around them. Provide opportunities for catharsisĬatharsis is the psychological process of releasing distressful and negative emotions to lessen the burden from our soul. You can make a reward list for every child and modify the rewards or frequencies based on each child’s interest and motivation level. X will receive an extra hour to watch cartoons on Sunday if they do not behave in a certain way for four days. The rewards must be predictable and clearly stated to motivate your child to learn self-control and patience. Offer rewards, both tangible and intangible, when your child displays good behavior or is able to control their manipulative behavior. This also teaches them responsibility, and the chances of throwing tantrums become much lesser. Similarly, other rules can be made using a similar strategy to let children make logical decisions. These are simple but clear instructions to set boundaries and can be placed in the dining area. If someone asks for an extra snack more than twice, they need to wait for a week before making another request for an extra snack.If someone asks for an extra snack twice a day, they can ask for it again only after two days.Everyone can ask for an extra snack only once a day.The rules can be written in this structure: ![]() Set flexible rules for all family members, and let them know what they should and shouldn’t do. Rules do not need to be strict enough to restrict the child’s thoughts and actions. Your choice of words and how you show patience when doing these activities together can go a long way in teaching your child how to behave. Make sure children speak and act more than you, and you listen patiently rather than reacting at once. The actions of the parents in this method are crucial. ![]() For instance, you could write stories, do meditation and mindfulness activities, do physical activities such as dancing, draw different characters, or recreate a situation using dialogues. Use a variety of activities for this purpose. Role reversal is a form of psychodrama that allows children and adults to express their feelings, gain insights about each other, and encourage and practice good behavior. This is also an opportunity for the parent to view the world from the child’s perspective. This can be made possible by reading a story together or role-playing. Guided participation is when the children and parents learn something together.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |